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RECIPES:


Chicken Liver Pate

Borscht Soup

Thai Pumpkin & Seafood Curry

Gluten Free & Healthy Baking 

Click here for a link to  ONE MINUTE MAYO on you tube

Lacto-Fermented Ketchup

Kefir-oatmeal pancakes  (whole spelt flour and yogurt can be used too)

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