Testimonials
"You were well prepared and very knowledgeable", Andrea P.
" I enjoyed the instructional part and the eating afterwards", Colin H.
"I am sold on this way of eating... it makes so much sense", Laurie S.
"Loved the experience, will come again", Fazil Y.

A PRIMER ON TRADITIONAL NUTRITION -  2 sessions of 3 hours each
In this two part demo and hands-on cooking class, we will explore the foundations of a healthy and nourishing diet: bone broth, pastured meats, organ meats, veggies, proper preparation of grains, healthy fats & oils, dairy and veggie fermentation. We will start each class with some demo & discussion. Then the group will prepare a delicious lunch that we will all share. All recipes inspired by Nourishing Traditions, S. Fallon Morell & M.Enig.  Max. 6 participants.
UPCOMING DATES: Friday Feb. 17th & Fri. Feb 24th,2012   9:30AM - 12:30 pm
See flyer HERE
Please contact Patricia if you want her to offer this class to your group.  Private groups of 2 - 6 can be arranged. 

Enjoy preparing a meal with your peers and learn how to prepare healthy and delicious food. 

We will prepare simple and delicious recipes and enjoy lunch as a group. Some dishes that we may prepare: Berrilicious smoothie, Butternut squash soup, Chicken & Mango salad, Oatmeal pancakes and Home-made ice-cream. Mom/dad & teen teams are also welcome. You will take handouts of all recipes, some samples and a full belly!

 
Upcoming date: Friday March 16th, 2012  11AM - 1:30PM
See flyer HERE

There are many gluten free products in the market these days, but are they healthy?  We will discuss how to implement a healthy gluten free diet. What products to buy and which ones to make at home. 
You will learn to prepare delicious gluten free meals, snacks and desserts. We will bake with nuts, seeds, coconut flour, buckwheat (a gluten free "grain"), etc.  No rice flour will be used. Take home recipes samples and tricks to transform many recipes into gluten free. 

The group will prepare a gluten free lunch and bake several gluten free items. 
Upcoming class:  Friday April 13th, this class repeats on Saturday April 14th  10AM - 1 PM
See flyer HERE

HEALING DIETS: GAPS, ENZYME, CANDIDA - 1 class of 4 hours

In this class we discuss specific foods that help heal the gut, control Candida overgrowth, help with periodic cleansing and support those who are recovering from serious illness. Prerequisite: having taken Traditional Nutrition in the Kitchen or having a solid understanding of Nourishing Traditions principles.  This is a gluten and grain free class. 
Suggested reading: GAPS diet by Dr. Natasha Campbell-McBride. 

Please contact Patricia for dates or private classes.
Upcoming dates:  TBA

HOME-FERMENTATION OF DELICIOUS "PROBIOTIC" FOODS - for medium to large groups

In this presentation, Patricia talks about the benefits of lactic-acid fermentation and demonstrates how easy it is to prepare these delicious foods. She will have samples available for participants to taste and there is lots of time for Q&A. If applicable, participants will take home starters required for some fermentations.
Topics may cover one or more of these:  Feel good Kefir (dairy fermentation), Kimchi, Carrot & Ginger Sauerkraut, Kombucha, Ginger Soda, Pickled radishes, etc. 

Please contact Patricia if you want her to offer this class to your group. 
This could be a half or full day program.  Will travel to your community. 

NEXT CLASS:  TBA  - Fermentation is also covered in 2 part NOURISHING TRADITIONAL DIETS class