Also see Links page for general information


HEALTHY LOW CARB MEALS & SNACKS 
(to support weight loss, blood sugar control, candida control, etc)

Dr. Tom Cowan (Fourfold Path to Healing)
Article on Nutrition & Diabetes

THE SCHWARZBEIN PRINCIPLE
Book on low carb eating for health

DAVID MENDOSA - WHY I LOW CARB
Low carb, high fat? 

HEALTHY LOW CARB RECIPES
(from Bee Wilder - those Safe for Candida are very low carb)

DIET TRACKING WITH FIT DAY 
(sign up for a fee account and track your food intake) 

APP FOR TRACKING CARB INTAKE
(download app for $ 1.99 here)

CHARTS WITH CARB CONTENT OF FOODS
Monkey Matters Carb charts (simple to use)

FUN FREE APP (FOR CHILDREN AND ADULTS) TO TRACK CARBS
Lenny the Lion will teach you about carb content of foods

If any of the links don't work, please let me know at 
b-healthy(AT)rogers.com 

HEALTHY GLUTEN FREE
Patricia's healthy gluten free (no all are low carb) recipes

LOW CARB GLUTEN FREE BAKING WITH COCONUT FLOUR
great recipes, use stevia for lower carb
Tiana Organics
Tropical Traditions coconut recipes
Bruce Fife "Cooking with Coconut Flour"


INFO ON GLUTEN FREE DIETS
Gluten Free Society

Going Gluten Free
Article by Becky Mauldin in the WAPF journal

List of Gluten Free Foods
Gluten Free Today blog

The Art of Gluten Free Sourdough Baking (this is advanced baking)
Book by Sharon Kane